There are many muscles in the torso and upper body that assist in respiration, both inhalation and exhalation. The primary inspiratory muscles are the diaphragm (located below your rib cage) and external intercostals, located between each rib. There are also accessory muscles that play a part in breathing located in the neck, chest, lateral torso, and abdomen. This 75 minute session is designed to help loosen the muscles of respiration and includes assisted breathing techniques at the end of the session. This proprietary service is offered exclusively by Rob.
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Union Square Park, NYC Location
32 Union Square East
6th Floor – Suite 603
New York, NY 10003